Busy Moms · Active Professionals · Wellness Seekers · Class Lovers · Mind-Body Focused
Fuel your flow, strengthen your body, feel your best
Personalized nutrition designed to support your workouts, your lifestyle, and your overall well-being — without restriction. You show up for your workouts; now it's time to show up for your nutrition.
Questions first? Book a free discovery call
Telehealth in 49 states + DC. HIPAA-compliant. First session is free if we accept your insurance.
How it works
Three steps to your first plan.
1
Check your coverage
Tell us your insurance and what your goals are. If we accept your insurance, your first session is FREE no matter what! Then we will verify your coverage for follow-up sessions.
2
Get matched with a dietitian
Connect with a registered dietitian who understands your goals, lifestyle, and routine.
3
Start your personalized plan
Meet virtually and build a nutrition plan that helps you feel strong, energized, and balanced.
Who we serve
Strong, energized, confident — every day.
We work with women who want to feel strong, energized, and confident in their everyday lives — and we know the nutrition that gets you there.
BUSY MOMS
Busy moms
You're managing everyone else — let us help you prioritize your own nutrition and energy.
PROFESSIONALS
Active professionals
Long days and packed schedules require simple, effective fueling strategies.
MIND-BODY
Yoga, Pilates & Barre enthusiasts
Support strength, flexibility, and recovery with the right nutrition.
STRENGTH
Strength & tone
Build lean muscle and support metabolism without extreme dieting.
WELLNESS
Wellness-focused individuals
You care about your health — we help you take it further with structure and support.
ENERGY
Women seeking more energy
Feel better throughout your day with consistent fueling habits.
HORMONES
Life stages & hormones
Nutrition strategies that evolve with your body and lifestyle.
BALANCE
Balance, not restriction
Sustainable habits that fit your life — not control it.
The team
Dietitians who understand your life — not just your nutrition.
Our registered dietitians help you simplify nutrition and build a plan that fits into your real life — your workouts, your schedule, and your priorities — so you can feel strong, balanced, and confident every day.
Petra RackMS, RD, CSSD, LDN
Petra Rack, originally from Wisconsin, is a dedicated Performance Dietitian who joined Northwestern Athletics through Levy Restaurants in June 2021.
Lauren CapelloMS, RD, CSSD, LD
Lauren Capello, MS, RD, CSSD, LD is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Houston, TX. She received her Bachelor’s of Science in Nutritional Sciences from the University of Texas…
Kristina MartinezMS RD LD
Kristina Martinez MS, RD, CSSD, LD is a Registered Dietitian based in Morgantown, WV. She graduated from Purdue University with a Bachelor of Science in Dietetics and Health, Nutrition, & Fitness & from Benedictine University with a Masters of Science in Nutrition & Wellness.
Emily HoldenMS, RDN, LD
As a Registered Dietitian Nutritionist, I specialize in sports nutrition and enjoy working with collegiate athletes, high school athletes, and passionate fitness enthusiasts.
Hollin ThompsonMS, RD, LD
Hollin Thompson, MS, RD, LD is based in East Texas. She graduated with a Bachelor of Science in Dietetics and Nutritional Sciences from Stephen F. Austin State University in 2019.
Paige WilsonMPH, RDN, LD
Paige Wilson, MPH, RDN, LD is a registered dietitian based in Texas.
Kelsie KroppMS, RDN, LD
Registered Dietitian (RD) specializing in sports nutrition, performance fueling, and evidence-based medical nutrition therapy.
Sarah AlsingMS, RD
As a Registered Dietitian, my goal is to help active people fuel to perform and feel their best.
$0
Out-of-pocket for most in-network clients
49+DC
States licensed (everywhere except Alaska)
10+
Visits covered per year (many plans unlimited)
20+
Years of performance & wellness nutrition experience
Where our dietitians have worked
We blend performance nutrition with everyday wellness.
Founder · Owner
Amy Goodson, MS, RD, CSSD, LD
Certified Specialist in Sports Dietetics. Adjunct professor at Texas Woman's University. 1,800+ media placements.
Amy has spent 20 years building nutrition programs for the Dallas Cowboys, Texas Rangers, FC Dallas, the NBA G League, and PGA Tour athletes. She's the author of The Sports Nutrition Playbook and the co-author of Swim, Bike, Run, Eat.
The team she's built brings that same expertise to women balancing workouts, work, and life — fully virtual, almost always insurance-covered.
Ready to fuel your flow?
It only takes about 90 seconds to submit your info. We'll verify your coverage and match you with the right dietitian, and you'll hear back within 2 business days.
Check your coverageIn-network with Aetna · BCBS · Cigna · UnitedHealthcare · FSA/HSA · Self-pay $150 initial / $125 follow-up
FAQ
Balance, coverage, and everything else
+Do I need to be an athlete to work with a dietitian?
No — many of our clients are focused on general wellness, energy, and feeling their best.
+Will I have to follow a strict diet?
No. We focus on balance, flexibility, and realistic strategies that fit your lifestyle.
+Can you help me tone and build strength?
Yes. Proper nutrition supports muscle tone, recovery, and overall body composition.
+What if I don't have time to cook?
We create plans that fit your routine — including simple meals, quick options, and convenience foods.
+Can nutrition help with energy and stress?
Absolutely. What you eat plays a major role in how you feel throughout the day.
+Is this covered by insurance?
Most clients are covered at $0 or a small co-pay. We verify everything upfront, before your first session.