Youth, teen & college athletes · Sports-credentialed RDs · 1,800+ media placements
Help your athlete elevate their performance, covered by your insurance
Sports nutrition built to help youth, teen, and college athletes train, perform, and recover optimally — from sports dietitians who work daily with college and pro athletes.
Questions first? Book a free discovery call
Telehealth in 49 states + DC. HIPAA-compliant. First session is free if we accept your insurance.
How it works
Three steps to your athlete's first plan.
1
Check your coverage
Tell us your athlete's sport and your insurance. If we accept your insurance, your athlete's first session is FREE no matter what! Then we verify your coverage for follow-up sessions.
2
Match with the right Registered Dietitian
We match your athlete with a sports dietitian whose NCAA and pro background fits their sport. Your initial virtual session is 60 minutes.
3
Coach through the season
Custom fueling plan, between-session messaging, follow-ups every 2 to 4 weeks. Optimize performance and recovery through tryouts, in-season, and off-season.
Who we serve
The fueling plan your athlete actually needs.
Whether your athlete is trying to lock in a starting position, add 15 pounds of lean muscle, or come back from an injury, our dietitians have built plans for athletes just like them.
WEIGHT GAIN
Healthy weight gain
Add 10 to 25 pounds of muscle the right way. Food-first, no crash protocols, no questionable supplements.
FOOTBALL
Football & wrestling
Position-specific gains for football. Weight-class management and fueling for wrestlers.
BASEBALL
Baseball & softball
Strength and speed without losing the swing. Pre-game, travel, and tournament fueling.
BASKETBALL
Basketball & soccer
Endurance plus power. Fueling for two-a-days, tournaments, and back-to-back games.
ENDURANCE
Swim, track & cross country
Healthy fueling that keeps PRs coming without burnout or under-fueling.
INJURY
Nutrition after an injury
Come back from a setback without losing ground. Healing-focused fuel that enhances recovery.
RECRUITMENT
College recruitment prep
Fuel your performance edge. Separate yourself from the competition and get noticed by scouts and coaches.
NEXT LEVEL
Habits for the next level
The habits NCAA dietitians wish every freshman walked in with. Fueling, hydration, recovery, sleep.
The team
Dietitians at the programs your athlete aspires to play in.
Our roster includes the Director of Olympic Sports Nutrition at West Virginia, the first full-time football dietitian at Iowa State, dietitians at the University of Houston and Chicago Fire, and a former Dallas Cowboys training-camp dietitian.
Petra RackMS, RD, CSSD, LDN
Petra Rack, originally from Wisconsin, is a dedicated Performance Dietitian who joined Northwestern Athletics through Levy Restaurants in June 2021.
Lauren CapelloMS, RD, CSSD, LD
Lauren Capello, MS, RD, CSSD, LD is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Houston, TX. She received her Bachelor’s of Science in Nutritional Sciences from the University of Texas…
Kristina MartinezMS RD LD
Kristina Martinez MS, RD, CSSD, LD is a Registered Dietitian based in Morgantown, WV. She graduated from Purdue University with a Bachelor of Science in Dietetics and Health, Nutrition, & Fitness & from Benedictine University with a Masters of Science in Nutrition & Wellness.
Emily HoldenMS, RDN, LD
As a Registered Dietitian Nutritionist, I specialize in sports nutrition and enjoy working with collegiate athletes, high school athletes, and passionate fitness enthusiasts.
Hollin ThompsonMS, RD, LD
Hollin Thompson, MS, RD, LD is based in East Texas. She graduated with a Bachelor of Science in Dietetics and Nutritional Sciences from Stephen F. Austin State University in 2019.
Paige WilsonMPH, RDN, LD
Paige Wilson, MPH, RDN, LD is a registered dietitian based in Texas.
Hannah BoylMS, RD, CSSD
Hannah Boyl, MS, RD, CSSD, is a sports dietitian who helps athletes and active individuals develop practical nutrition strategies to support performance, recovery, health, and long-term goals.
Kelsie KroppMS, RDN, LD
Registered Dietitian (RD) specializing in sports nutrition, performance fueling, and evidence-based medical nutrition therapy.
Client results
What families are saying.
From youth athletes to weekend warriors — real people who built lasting habits with a sports dietitian in their corner.
“We're grateful for the guidance our son received from Emily. She's helped him understand nutrition and recovery for his tennis journey.”
Christina R. · Parent
“Petra takes a holistic approach. I shed 7% body fat and kept 12 pounds of muscle.”
Alexis P. · Performance athlete
“As my training increased, so did my nutrition needs. Working with Katlin helped me complete my Ironman 70.3 feeling completely healthy.”
Racella P. · Triathlete
“Katlin kept me on track. What I loved most was the accountability and friendship.”
Timothy O. · Athlete
$0
Out-of-pocket for most in-network clients
49+DC
States licensed (everywhere except Alaska)
10+
Visits covered per year (many plans unlimited)
NCAA
Sports dietitian on staff
Where our dietitians have worked
The programs your athlete is being recruited by.
Founder · Owner
Amy Goodson, MS, RD, CSSD, LD
Certified Specialist in Sports Dietetics. Adjunct professor at Texas Woman's University. 1,800+ media placements.
Amy has spent 20 years building nutrition programs for the Dallas Cowboys, Texas Rangers, FC Dallas, the NBA G League, and PGA Tour athletes. She's the author of The Sports Nutrition Playbook, a play-by-play sports nutrition book for athletes, parents, and coaches.
The team she's built brings that same expertise to high school and college athletes nationwide, fully virtual, almost always insurance-covered.
Ready to get your athlete fueled?
It only takes about 90 seconds to submit your info. We'll verify your coverage and match you with the right dietitian, and you'll hear back within 2 business days.
Check your coverageIn-network with Aetna · BCBS · Cigna · UnitedHealthcare · FSA/HSA · Self-pay $150 initial / $125 follow-up
FAQ
The questions parents actually ask us.
+Will my insurance cover nutrition counseling for my athlete?
If you're in-network with Aetna, BCBS, Cigna, or UnitedHealthcare, almost certainly yes. Most families pay $0 out-of-pocket, and many plans cover unlimited sessions.
+Is my athlete old enough for this?
Yes. We work with athletes from middle school through college. Plans are age-appropriate by design — what we build for a 13-year-old, a 17-year-old, and a 21-year-old all look different, because their bodies, training loads, and goals are different.
+Will you push supplements on my kid?
No. Our approach is food-first. We recommend a supplement only when a nutrition gap can't reasonably be closed with food, and we're transparent about NSF-certified options and banned-substance risk (especially for athletes in NCAA, USADA, or sport-specific drug-testing programs).
+What about weight gain or body composition?
We work with athletes whose coaches have asked them to add muscle for football, wrestling, or lifting, and with athletes who need to dial in body composition. No aggressive approaches at this age — sustainable, food-based, parent-in-the-loop.
+Does my athlete actually have to be on the call?
Yes, the athlete must be present. All athletes under 18 require a parent/guardian to sit in the sessions.
+What if my athlete has signs of disordered eating?
Several of our dietitians are trained to support athletes through disordered eating and recovery. We're a complement to clinical treatment, not a replacement for it. Tell us in your intake and we'll match accordingly.